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Alex Barone, Author at myPaleoPal - Page 3 of 5

Alex Barone

12 Marvelous Paleo Meatballs to Make

Ah, meatballs. The burger’s smaller and more rotund cousin with an entirely different demeanor despite being comprised of roughly the same ingredients. Since meat is pretty paleo and all, this food is a staple, and the abundance of recipes is overwhelming. You can pair this protein with dishes from all over the world to generate some pretty authentic cuisine. By standard, ...

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The 10 Most Amazing Paleo Chicken Recipes

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The average paleo diet includes quite a bit of chicken. We’ve got whole chicken roasts, budget-friendly thighs and wings, plain breasts to use up in a pinch, and livers, of course. Fortunately, the primal community has taken a more varied approach to the poultry than just pairing it with broccoli and calling it “diet food.” There are paleo chicken recipes ...

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8 Commonly Overlooked Healthy Lifestyle Tips


The food on your plate is essentially the beginning of a long journey toward health. From the cold, hard facts to the media’s focus on diet, we know that our nutrition choices make a huge impact. For many, following a paleo diet opens the door to a world of change beyond that. In our 30 Day KickStart groups, we really ...

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10 Tasty Paleo Salad Dressing Recipes

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While we put all of that effort into the main dish, sometimes all we’re missing in the end is a little bit of flavor. Eating real food opens a world of opportunity in the kitchen, but it also slims down our grocery store options. This is especially true of bottled dressings, dips, and sauces. While perusing the labels of the ...

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The Ultimate Guide To Paleo Restaurants and Menu Options

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Ah, the exhausting task of finding paleo restaurants and paleo-friendly menu options! So. Many. Substitutions. During the initial transition to paleo, we generally come to terms with the fact that we’re going to be spending a whole lot more time in the kitchen and subsequently, far less time eating out. When you first venture into the world of fine dining ...

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The Guide to Paleo Flour Alternatives


One quick search for paleo recipes will likely yield some sweet results. Cookies, cakes, and pancakes are featured on myPaleoPal daily. While the paleolithic era cavemen probably weren’t your modern-day Betty Crockers, we’ve evolved a lot since then; let’s embrace it. We also have this wonderful little thing called the Internet which has provided us with the resources we need ...

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8 Apps For Healthy Lifestyle Changes

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You know what’s pretty hard to do? Making healthy lifestyle changes. It begins with diet and exercise, but it doesn’t end there. So much goes into living our best lives, but it’s hard to get motivated and find the tools that will genuinely help us. You know what’s not so hard to do? Use your smartphone. Who knows, you may even ...

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Three Easy Gelatin Recipes

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Maybe you read up on our article on the 5 Health Benefits of Gelatin and you’re ready to start adding it into the daily routine. While you can blend it into your drinks or whizz it up with your morning smoothie, you can also turn it into gummy candies. All you need are a few simple ingredients and candy molds to get started. The flavor ...

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8 Ways To Supplement Your Paleo Smoothie

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The smoothie is a staple for so many people, especially in the mornings. With the blender, your options are truly limitless. From green smoothies to a protein punch, we all have that glass of goodness that gives us just what we need with no cooking required. You may have your standby recipes for a tasty liquid breakfast, but there’s always ...

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5 Health Benefits of Gelatin

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Here’s a superfood that’s worth the buzz: gelatin! Yep, it’s the secret ingredient in the rainbow of artificially flavored Jell-O products at the supermarket. It lends its texture to liquid which solidifies when it’s cooled. This simple culinary component has potential far beyond the kids’ lunch boxes or grandma’s oddly shaped, fruit-filled molds. When you take out all of the preconceived ...

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