When Miles first reached out, he had just completed The 7 Day Paleo Reset. You’ve never heard of it? Well, let me fill you in! It’s our free program which focuses on easy food preparation, batch-cooking techniques, and how to build the perfectly balanced plate. It’s the perfect introduction to getting in the kitchen, getting on track, and reaching your paleo ...
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The food on your plate is essentially the beginning of a long journey toward health. From the cold, hard facts to the media’s focus on diet, we know that our nutrition choices make a huge impact. For many, following a paleo diet opens the door to a world of change beyond that. In our 30 Day KickStart groups, we really ...
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The results are in! We asked the panel, and they delivered. Whether or not you are new or old to the autoimmune protocol, you probably know one thing: there is always more to learn. Fortunately, there are some incredible resources out there including, of course, The Paleo Approach by Sarah Ballantyne. Still, putting all of that into practice can be an overwhelming ...
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Hi, my name is Veronika, I’m 36 and I just put Grave’s Disease into remission through diet and lifestyle! Originally from Munich I moved to Sarasota, Florida exactly four years ago in March 2011. I enjoyed the beach life and lived a “healthy” lifestyle. I went to the gym 3 times a week, ate salad and fruits every day, ...
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Hi, my name is Curt Kittelson and I live in Minneapolis, Minnesota. My life changed dramatically on May 5, 2011 at 2 p.m when the urology doctor looked me in the eye and said you have prostate cancer and we need to remove your prostate ASAP! Early June a robotic laparoscopic prostatectomy was performed. Done deal! A couple weeks ...
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Hi! My name is Stephanie. I am 26 years old and I live in Madison, Wisconsin. I was diagnosed with Rheumatoid Arthritis at the age of 17 and Hashimoto’s at 23. My doctors’ also suspect Celiac disease, but since testing involves eating gluten we decided it wasn’t worth testing for since I would never eat gluten again. Before ...
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