myPaleoPal #1 Paleo Food Journal & Community App

Meatloaf is either something you either love or hate. There isn’t much middle ground when it comes to this food. Even more likely is that your love or hatred for this dish comes from somewhere. Everyone grew up with a meatloaf recipe that they ate over and over. If you’re leaning towards the side of general dislike, don’t stop reading yet! ...

No matter just how you cook, you could always afford to be more productive in the kitchen. Efficiency while cooking is valuable to the average busy bee and the meal prepper alike. Really, improving skills is a useful endeavor to any home chef since a paleo diet requires a whole lot of starting from scratch. Unfortunately, tact and grace while playing chef take ...

Maybe you’re not having much trouble cooking paleo for yourself, but you’re having some trouble getting the family on board. The hardest part about this is finding paleo recipes for kids that will make them feel as though they’re eating what everyone else is eating. The other hard part? Sneaking in veggies! Fortunately, there are tons of classics reworked into ...

Protein is the macronutrient that can do no harm. We talk it up and pair it with healthy fat to do it justice while we shun carbohydrates without much reason. The truth is that you need a little bit of everything to keep operations running smoothly. The body’s need for protein is a highly convoluted discussion topic which leads us ...

While our diets may be modeled after our ancestors’ diets, our kitchens have fortunately evolved since the stone age. For one, we’ve got more than flint and steel to start a fire. Even better, we have electricity! This means we can plug in all of those handy gadgets when it’s time to put those chef skills to the test. It’s ...

Ah, meatballs. The burger’s smaller and more rotund cousin with an entirely different demeanor despite being comprised of roughly the same ingredients. Since meat is pretty paleo and all, this food is a staple, and the abundance of recipes is overwhelming. You can pair this protein with dishes from all over the world to generate some pretty authentic cuisine. By standard, ...

The average paleo diet includes quite a bit of chicken. We’ve got whole chicken roasts, budget-friendly thighs and wings, plain breasts to use up in a pinch, and livers, of course. Fortunately, the primal community has taken a more varied approach to the poultry than just pairing it with broccoli and calling it “diet food.” There are paleo chicken recipes ...

The food on your plate is essentially the beginning of a long journey toward health. From the cold, hard facts to the media’s focus on diet, we know that our nutrition choices make a huge impact. For many, following a paleo diet opens the door to a world of change beyond that. In our 30 Day KickStart groups, we really ...

While we put all of that effort into the main dish, sometimes all we’re missing in the end is a little bit of flavor. Eating real food opens a world of opportunity in the kitchen, but it also slims down our grocery store options. This is especially true of bottled dressings, dips, and sauces. While perusing the labels of the ...

Ah, the exhausting task of finding paleo restaurants and paleo-friendly menu options! So. Many. Substitutions. During the initial transition to paleo, we generally come to terms with the fact that we’re going to be spending a whole lot more time in the kitchen and subsequently, far less time eating out. When you first venture into the world of fine dining ...

One quick search for paleo recipes will likely yield some sweet results. Cookies, cakes, and pancakes are featured on myPaleoPal daily. While the paleolithic era cavemen probably weren’t your modern-day Betty Crockers, we’ve evolved a lot since then; let’s embrace it. We also have this wonderful little thing called the Internet which has provided us with the resources we need ...

You know what’s pretty hard to do? Making healthy lifestyle changes. It begins with diet and exercise, but it doesn’t end there. So much goes into living our best lives, but it’s hard to get motivated and find the tools that will genuinely help us. You know what’s not so hard to do? Use your smartphone. Who knows, you may even ...

Maybe you read up on our article on the 5 Health Benefits of Gelatin and you’re ready to start adding it into the daily routine. While you can blend it into your drinks or whizz it up with your morning smoothie, you can also turn it into gummy candies. All you need are a few simple ingredients and candy molds to get started. The flavor ...

The smoothie is a staple for so many people, especially in the mornings. With the blender, your options are truly limitless. From green smoothies to a protein punch, we all have that glass of goodness that gives us just what we need with no cooking required. You may have your standby recipes for a tasty liquid breakfast, but there’s always ...

Here’s a superfood that’s worth the buzz: gelatin! Yep, it’s the secret ingredient in the rainbow of artificially flavored Jell-O products at the supermarket. It lends its texture to liquid which solidifies when it’s cooled. This simple culinary component has potential far beyond the kids’ lunch boxes or grandma’s oddly shaped, fruit-filled molds. When you take out all of the preconceived ...