12 Mistakes To Avoid When Starting The Paleo Autoimmune Protocol

phonto (46)

The results are in! We asked the panel, and they delivered. Whether or not you are new or old to the autoimmune protocol, you probably know one thing: there is always more to learn. Fortunately, there are some incredible resources out there including, of course, The Paleo Approach by Sarah Ballantyne. Still, putting all of that into practice can be an overwhelming ...

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The Comprehensive Guide to Paleo Meal Prep

phonto (45)

You have probably heard it a million times over. The team here at myPaleoPal is especially adamant about this phrase: “Failing to plan is planning to fail.” Chances are, you learned this lesson from experience. An even likelier possibility is that you learned this lesson through failure. So, what exactly does this entail when we embark on a journey toward ...

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Keys to Success – The #1 Mistake People Make

phonto (47)

So, you want to get healthy. It’s hard to wade through all of the advice out there. Besides, if you look long enough for the keys to success, a few things happen: 1. There is a HUGE amount of information. Google anything from “best diet” to “what is Paleo?” and you will be bombarded. Unless you are a robot, it’s ...

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Save At Your Favorite Paleo Online Food Stores

phonto (58)

Well, well. The secret’s out! Let me introduce to your our newest project, AllPaleoCoupons.com. This website is the only resource you’ll ever need to save at all your favorite online food stores for paleo products from grass-fed meats to jerky. One of the most common complaints of a real food diet is that it costs me than packaged foods. This ...

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How to Make Paleo Coleslaw

phonto (41)

    So, you need that perfect barbecue side dish for the summer season. Maybe you just need to put to use that batch of homemade mayonnaise you just whipped up. Who am I kidding? If you’re making your own mayo, you’re probably finding plenty of good uses for it. Still, there’s nothing quite as refreshing as a bowl of ...

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How to Make Paleo Mayo

phonto (40)

  You know you’re paleo when mayo is considered a health food. Yup, we’re changing up the salad game by adding more fat. What’s new? The fun thing about concoctions like this is reworking a store-bought classic filled with vegetable oils and junk and turning it into a whole food recipe. It’s a measure of success. Gone are the days when ...

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How to Store Avocados Without Browning

phonto (57)

The avocado is one of the most delicious, nutrient rich and satisfying vegetable on earth. But don’t you just hate it when the other half gets brown before you can use it? As a matter of fact, there’s nothing dangerous about the brown — it’s safe to eat, but it’s just less appetising. In this video, find out how to prevent your beloved ...

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Life After Whole30 – What’s Your Next Step?

phonto (56)

So, you’ve done it. You’ve completed your first Whole30. Maybe this was new to you, or maybe you’ve been doing paleo for awhile and needed a little more rigidity in your diet. Regardless of your diet prior to Whole30, congratulations! The program is a fantastic introduction to clean eating. For those of you who aren’t familiar, here’s the scoop. Whole30 ...

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How To Make Your Own Kimchi

phonto (43)

So, kimchi. Maybe you know what it is, maybe you don’t. If you’ve frequented Korean restaurants, you’re probably accustomed to its distinctive taste. In certain Asian cultures, this cultured food is a meal staple. Fortunately for the rest of the world, fermented cabbage is getting its fifteen minutes of fame. Of course, you can buy these goods already made if ...

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10 Tastiest Paleo Stuffed Peppers Recipes

phonto (55)

Mmm, what’s that smell? Paleo stuffed peppers? There is something about this dish that is so comfy and cozy like comfort food, yet it’s so easy to make healthy. They’re also fully customizable. I mean, why set limits with what you put inside of the pepper? It serves as a sturdy vessel for any kind of craving you’ve got brewing. We’ve got ...

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10 Refreshing Paleo Smoothie Recipes

phonto (44)

As the sun slowly but surely starts to linger around longer into the evening, we follow suit. The food on our table shifts with the change of the seasons, welcoming the recent harvest of seasonal produce and experimenting with new recipes. We will certainly be spending less time slaving over our hot stoves in favor of staying cool and savoring the ...

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Top 10 Delectable Paleo Apple Crisp Recipes

phonto (39)

How often do you aspire to bake something a tad bit sweet, but still healthy, only to be disappointed by the effort and ingredients you have to put in? The sweet tooth simply isn’t as easy to address when you’ve gone paleo since there’s nothing readily available at your fingertips – for most of us anyway. Even if you are ready to ...

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The Ultimate Paleo Protein Bar Review

phonto (54)

All right, folks. I did the dirty work for you. You have officially been let off the hook for not having to eat ALL THE PROTEIN BARS. I mean, unless you want to. As far as a task goes, my taste test wasn’t what you would consider daunting. It was more like a good excuse to eat tasty things whilst ...

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ThriveMarket Review: Cheaper Paleo Food Delivery!

phonto (35)

Have you heard about ThriveMarket yet? They’re pretty new and their site is only just launching. It’s a simple concept: you pay a yearly fee of $59.95 and you get access to your favorite paleo-friendly products at wholesale prices. It gets better, though! For every membership, Thrive sponsors a low-income family to help them have access to better quality food. If you aren’t ...

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Veronika’s Testimonial – Graves Disease Diet and Lifestyle

phonto (36)

Hi, my name is Veronika, I’m 36 and I just put Grave’s Disease into remission through diet and lifestyle!   Originally from Munich I moved to Sarasota, Florida exactly four years ago in March 2011. I enjoyed the beach life and lived a “healthy” lifestyle. I went to the gym 3 times a week, ate salad and fruits every day, ...

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