Tag Archives: exercise

8 Commonly Overlooked Healthy Lifestyle Tips


The food on your plate is essentially the beginning of a long journey toward health. From the cold, hard facts to the media’s focus on diet, we know that our nutrition choices make a huge impact. For many, following a paleo diet opens the door to a world of change beyond that. In our 30 Day KickStart groups, we really ...

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8 Apps For Healthy Lifestyle Changes

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You know what’s pretty hard to do? Making healthy lifestyle changes. It begins with diet and exercise, but it doesn’t end there. So much goes into living our best lives, but it’s hard to get motivated and find the tools that will genuinely help us. You know what’s not so hard to do? Use your smartphone. Who knows, you may even ...

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