Tag Archives: gut health

5 Health Benefits of Gelatin

phonto (42)

Here’s a superfood that’s worth the buzz: gelatin! Yep, it’s the secret ingredient in the rainbow of artificially flavored Jell-O products at the supermarket. It lends its texture to liquid which solidifies when it’s cooled. This simple culinary component has potential far beyond the kids’ lunch boxes or grandma’s oddly shaped, fruit-filled molds. When you take out all of the preconceived ...

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How To Make Your Own Kimchi

phonto (43)

So, kimchi. Maybe you know what it is, maybe you don’t. If you’ve frequented Korean restaurants, you’re probably accustomed to its distinctive taste. In certain Asian cultures, this cultured food is a meal staple. Fortunately for the rest of the world, fermented cabbage is getting its fifteen minutes of fame. Of course, you can buy these goods already made if ...

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