Grass-fed, pasture-raised, locally sourced beef is the staple protein of the modern day caveman. When you choose to eat “happy cows,” you’re getting the most bang for your buck. Grass-fed meat is higher in omega-3’s and as a result, lower in omega-6’s. You’ll also be getting in CLA’s, beta-carotene, and vitamin E, all of which you don’t quite receive when ...
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No matter just how you cook, you could always afford to be more productive in the kitchen. Efficiency while cooking is valuable to the average busy bee and the meal prepper alike. Really, improving skills is a useful endeavor to any home chef since a paleo diet requires a whole lot of starting from scratch. Unfortunately, tact and grace while playing chef take ...
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While our diets may be modeled after our ancestors’ diets, our kitchens have fortunately evolved since the stone age. For one, we’ve got more than flint and steel to start a fire. Even better, we have electricity! This means we can plug in all of those handy gadgets when it’s time to put those chef skills to the test. It’s ...
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So, you want to get healthy. It’s hard to wade through all of the advice out there. Besides, if you look long enough for the keys to success, a few things happen: 1. There is a HUGE amount of information. Google anything from “best diet” to “what is Paleo?” and you will be bombarded. Unless you are a robot, it’s ...
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