Tag Archives: sleep

8 Apps For Healthy Lifestyle Changes

phonto (50)

You know what’s pretty hard to do? Making healthy lifestyle changes. It begins with diet and exercise, but it doesn’t end there. So much goes into living our best lives, but it’s hard to get motivated and find the tools that will genuinely help us. You know what’s not so hard to do? Use your smartphone. Who knows, you may even ...

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5 Health Benefits of Gelatin

phonto (42)

Here’s a superfood that’s worth the buzz: gelatin! Yep, it’s the secret ingredient in the rainbow of artificially flavored Jell-O products at the supermarket. It lends its texture to liquid which solidifies when it’s cooled. This simple culinary component has potential far beyond the kids’ lunch boxes or grandma’s oddly shaped, fruit-filled molds. When you take out all of the preconceived ...

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